Weight Loss/ Weight Control
If you have had problems losing weight, or sticking to diets in the past, let us build your weight loss hypnosis program and start losing weight. After your first session, over the coming weeks and you will notice that this will address the difficult areas for you and make losing weight much, much easier and more natural-feeling. Any feelings of deprivation will disappear and you will find yourself wanting to follow a lifestyle and eating patterns that allow you to lose weight naturally.
Our Sessions can be programmed to solve your specific Weight Loss issues! Here are just a few:
Emotional Eating: Emotional needs can easily become confused with physical ones. And when physical hunger and emotional hunger begin to feel similar, emotional eating can become a major problem. By learning to recognize the difference between emotional promptings and real healthy hunger pangs you can begin to lose weight instantly and start to have the physical shape in life that nature intended for you. When you overcome emotional food addictions for good, then you begin to get what you truly need for fulfilment and true life satisfaction.
Binge Eating: Binge eating can be so miserable. Often a lonely and desperate experience, binge eating can damage self esteem, impact health and cause weight gain. Binge eating can take over a person's life, leading to stockpiling of fattening foods, and planning when to privately 'pig out'. Bingeing may follow a period of attempted weight loss, sometimes leading to the now well-known phenomenon of yo-yo dieting - a dangerous and ineffective dietary pattern.
Boredom Eating: Many people steadily notch up the calories by eating when they are bored. Perhaps the afternoon is dragging at work or looking after the kids starts to feel routine. Maybe you just feel generally under stimulated and eating acts like a fix? Boredom eating tends to happen half consciously - you don't even think about it as you absent-mindedly pick at food - giving your mouth, stomach, digestion and fat cells something to do. This boredom eating then just becomes habitual.
Sweet Tooth or Sugar Addiction: We all know that sweet food can be tempting. It's readily available, habit forming and can taste good. But within that sugar-coated exterior lurks extreme danger. Too much sugar causes weight gain, causes hyperactivity, anxiety, suppresses immune function, leaves you feeling depressed after a sugar high.
ARE YOU READY TO LOSE WEIGHT?
If your answer was a resounding “YES!” then pick up the phone and give me a call.
We will set up an appointment for your program.
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