Sleep Problems / Insomnia
We've all been there. Tossing and turning, getting up, maybe reading a little, or watching a little TV. Then more tossing and turning, still unable to fall asleep and, finally, out of sheer exhaustion, we drop off. Or we have occasionally fallen asleep and then, only two, three, or four hours later, woken up, unable to go back to sleep. We may even ask ourselves, "What's going on here?" These two experiences are the more common forms of insomnia, i.e., 1) Inability to get to sleep. 2) Inability to maintain sleep. When either or both of these conditions become chronic, they can easily affect our ability to cope and our overall capacity to effectively function in our everyday activities. The good news is, once we understand the real behavioral dynamics at work here, these conditions can be easily corrected through Hypnosis.
Fall asleep fast with Hypnosis: The trouble with 'trying to fall asleep' is you just can't do it! Falling asleep is one of those things that just has to happen all by itself. At least, that's what it feels like. Hypnosis, on the other hand, naturally sets your brain up to fall asleep - hypnosis creates the same internal conditions as the 'pre-sleep' phase; it gets you sliding down that gentle slope into slumberland. Once you have used hypnosis to fall asleep a few times, you won't be wondering about how to fall asleep any more - you'll be an expert. Call for a session today and enjoy a great night's sleep tonight!
Sleep and Dream: When falling asleep becomes difficult, you can get into a catch-22 situation. The less you sleep, the more important it becomes and the more stressed you get about it. And of course, the more stressed you are around sleep, the harder it is to fall asleep!
Back to Sleep Quickly: Many people find they fall asleep without difficulty, but then wake in the early morning and can't get back to sleep. Quality sleep is, of course, essential to good physical and mental sleep. Waking up in the night means we get less of the essential recuperative slow wave sleep we need to feel refreshed. If this happens to you, you may find you feel quite alert and unable to get back off to sleep again. Although it may at times seem elusive, sleep is actually fairly easily trained. But like any training process, you need to be consistent. Waking up in the night can become a habit and so happens because your unconscious mind now expects it to happen. Our sessions will teach how to enter deep hypnotic trance whilst giving your unconscious mind suggestions to sleep through. It will also give you a self hypnotic method to use to get back to sleep even if you do wake up.
Relaxation: People often say they could do with a vacation and fantasize about a beautiful desert island with white beaches and blue seas. Actual seaside holidays rarely match up to this vision, of course. How can you really relax when you are surrounded by screeching kids and thousands of sunburned tourists? And real desert island holidays are quite out of reach for most of us. So you put the dream aside and get on with real life. There's responsibilities to attend to, a family to feed, a mortgage to pay. Relaxing on beaches are not for me. That's what you tell yourself, gritting your teeth. You could be short-changing yourself. Our Relaxation and Sleep Sessions will effortlessly take you ever deeper into a state of calm, relaxed, inner focus. You will learn how to develop and expand your visualization skills and create 'parallel worlds' for yourself. You will experience at first hand the power of the imagination to influence physiological processes.
ARE YOU READY TO GO BACK TO BED?
If your answer was a resounding “YES!” then pick up the phone and give me a call.
We will set up an appointment for your program.
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