Self Confidence / Self-Esteem
Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality - the more self confidence you have, the more likely it is you'll succeed. Although many of the factors affecting self confidence are beyond your control, there are a number of things you can consciously do to build self confidence. By using these 10 strategies you can get the mental edge you need to reach your potential.
Overcome shyness: Shyness and social anxiety can make life incredibly difficult. Socializing is one of life's great pleasures, but it is denied to many people. Shyness is a natural part of growing up, but for many people it doesn't end with their teenage years. Social anxiety can persist into adulthood so that making friends and establishing a social circle is incredible painful if not impossible. Our sessions allow the unconscious mind to rehearse social situations while relaxed and in control, gently removing the automatic fear response.
Building Self-Esteem: Low self esteem can make many things difficult. You blame yourself for things that aren't your fault; you underestimate your abilities, and you expect things to go wrong for you. Our gentle yet powerful hypnosis sessions will build your self esteem by helping you: Be fair to yourself, think more positively, be more objective about your qualities, and feel better about yourself.
Stage Fright: Stage fright horrible to experience, it is also cruelly frustrating. What you know you can do is tripped up by an overblown fear response. And because the effects of anxiety include difficulty in thinking, problems talking and inhibition of fine motor movements, many elements of performance suffer, such as singing, holding a microphone, or playing a musical instrument. In reality all that fear is not required because the situation is not physically threatening. Hypnosis is the best way to comfortably re-train the instinctive part of your mind. Overcome Stage Fright will enable you to relax to just the right degree so that you can gain true satisfaction from performing.
Assertiveness Training: Lack of assertiveness can cause problems in all sorts of situations, not least in relationships and at work. Assertiveness training often misses a vital ingredient - the ability to stay calm while stating your case, which often causes people to stop trying - they think being more assertive is beyond them.
Overcome Insecurity: Most people have problems overcoming insecurity at some point in their life, and it manifests in different ways. It may be that social insecurity is the main problem for you, or it may be a more general feeling. The problem with insecurity is that it causes anxiety, and makes you think negatively about yourself - impacting on your confidence and self esteem. Ongoing insecurity can make many things difficult - socializing, relationships, learning new skills - it simply gets in the way.
Test Anxiety: Performance anxiety (Test Anxiety) is another term used to refer to self-consciousness and anxiousness about the quality of one's performance -- an awareness that hinders performance instead of helping. Hypnosis can be wonderfully helpful in dealing with test anxiety and performance anxiety because it can be used to access the subconscious and set aside fears and can help by fostering physical performance and memory systems and can increase feelings of confidence, competence and alert relaxation.
ARE YOU READY TO BUILD YOUR CONFIDENCE?
If your answer was a resounding “YES!” then pick up the phone and give me a call.
We will set up an appointment for your program.
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